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Benefits of Meditation

Meditation creates awareness. Some activities like watching your breath, staring at birds in the air are a form of meditation. As long as your mind is free from any kind of distraction of the mind, a state of consciousness is an effective meditation. Meditation has health benefits to improve cognition and intelligence to improve your success. This is the reason why people sit down in silence and seemingly do nothing at all.

Creativity and problem solving. Meditation leads to higher brain functionality which creates mental alertness. When meditating one can be creative and have problem solving skills. Meditation is very important to any person for alertness.

Higher level of consciousness. Regular meditation is important for every human experience. When you are in these states of sleep, wake and deep sleep you have a refined level of consciousness. It will improve your alertness and solve many problems during this state.

Meditation has been proved to lead to a calmer life. A more balanced nervous system and hormone levels which eliminate any excessive flight-or-fight responses by our body is a greater benefit in meditation.

Normalized blood pressure. Meditation reduces blood pressure which therefore reduces conditions such as artery damage, kidney failure, and heart attack. Relief from these diseases and ailments can best be cured through vigorous meditation.

Meditation improves information processing and decision making. People who have long term meditation have a larger amount of gyrification. It allows brain to process information faster. Scientist has proved that gyrification helps brain work faster, forming memories and improved attention.

Meditation helps you deal with stressful events. Adverse effects of stress are lessened when you practice meditation before an event. This is helpful to adults who are worried of some events and are advised to meditate before getting into an event.

Meditation makes you live longer. Cells in Telomeres in human body help how our cells age. It helps in reducing stress and stress related activities and improving positive state of minds and hormonal factors. This factor reduce aging factor in human.

Pain reliever. A study conducted showed that meditation for an hour can reduce pain and pain related brain activation. It has been proved to be a greater pain reduction than other pain relieving drugs.

Improves focus, attention and ability to work under stress. A study showed how students who took their time to meditate in a test were able to improve their performance on a test than the group who did not meditate. It improves information processing tasks.

Solving weight issues. Many people develop serious eating disorders and so many people struggle to lose weight. Meditation can help reduce weight; the mechanic of over reacting and how to fix hunger help reduce weight.

Living normal life with HIV. For people living with HIV meditation practice clearly improves their quality of life and health solving issues. Patients who meditate have improved outcome on stress hormones. It is proved that meditation works to relieve stress. Patients who are less stressed, their immune system are kept in a better condition.

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